Time to focus on my health. . .
New found time to focus on me, with the boys temporarily out of the house. The work schedule is still a little crazy but I am able to fit in some exercise and eating better. This empty nesting is kinda nice but, do not tell Sprat and Big T. Would not want to hurt their feelings. Do not get me wrong, I do miss those two goofballs every day. We text or talk by phone a couple times a week so I can stay up to date on things College.
Loving my exercise routine. . .
Loving my new exercise routine. On days I do not work I start out at the park at 0600 walking 3 miles. I started this before the pandemic but, decided to get serious about it after the lock down. Work became mentally exhausting and my early morning walks were my saving grace. I looked forward to the brisk mornings all by myself and the beautiful park. After my walk I do some Yoga to stretch and keep everything flexible, recently I have added some weight lifting. We have the equipment so why not put it to good use for me. Days that the sunrise is just breath taking, I take pictures to remember.
Working on my diet too. . .
I am working on my diet while the boys are out of the house too. Sprat inspired this change, he has really been watching his diet over the last year and I decided I would too. After my walks I fix a fabulous smoothie; pineapple, cherries, coconut water, coconut flakes (unsweetened), fresh ginger, beets if I have any from the garden, and Vega protein powder. This is the best smoothie ever, no added sugar and all natural. I use fresh pineapple when I can find a good one and I add blue berries some days. The smoothie is breakfast, I eat small meals when I get hungry which is usually every three hours or so, I try not to eat after six in the evening. Cutting out sugary soda was a big effort and I am very proud to say I did it! Along with sugary soda went the daily caffeine, I do drink diet ginger ale and I will have a Dr Pepper every now and then but not like I was drinking them before the pandemic/lock down. The only other time I have gone without sodas (sugary caffeinated) was when I was pregnant with the boys. Something about being pregnant changed my taste buds and I could not drink soda at all.
A few recipes. . .
The hubbs has really out done himself with the garden this year. He managed to grow beets which I use in my smoothies, edamame that I eat by the handfuls, and a number of other tasty treats. He and I could eat out of the garden and only go to the grocery store for things like cheese and yogurt. We had zucchini coming out of our ears so I froze a good bit of it to use later and I froze multiple loaves of zucchini bread and casseroles too. One of my favorite salads is couscous, black bean, fresh mozzarella, chick peas, onion and balsamic vinegar. Made an edamame salad the other day that was really good. 1 1/2 cups edamame cooked, 1 can corn rinsed, 1 can black beans rinsed, small onion chopped, 1 cup cooked quinoa, 1 tsp cumin, 1 tsp chipolte, 1 tsp ancho chili, juice of 1 lime and toss. Served this cold as meal for me could use as a side dish.