My guilty pleasure these days, watching “The Great British Baking Show” and trying to cook some of their recipes. I have made the Victoria sponge and last week I made a chocolate coffee sponge with homemade chocolate coffee cream on top with a coffee syrup (homemade). The Hubbs loved the chocolate coffee sponge with all the extras, he does not eat sweets so when he gives a seal of approval it is a BIG DEAL. There are a couple more recipes from the show I want to try so stay tuned.
I use to cook quite a bit. . .
I use to cook quite a bit when the boys were young. As a Pampered Chef consultant I cooked and entertained at every show. Any excuse to have people over and share some yummy food. Once the wild and wonderful two came in the picture my cooking days were limited and so was my energy. Having children really does zap all of your energy.
My new found energy these days and time. .
With my new found energy and time on my hands, I have started cooking more. My new food adventures are with Mediterranean food and “The Great British Baking Show” recipes. I have always loved the Mediterranean food and have been incorporating that into our family meals for a few years now. The boys are not to fond of meals without meat but they have tried my homemade hummus and falafel. Sprat liked them both, Big T just liked the falafel they would prefer meat. The hubbs and I could live out of our garden on veggies alone.
Do you take time to take care of you? Are you getting enough sleep and eating a well balanced diet? I know that sounds like some kind of health guru or Public Service announcement. Those are big questions that need to be answered when thinking about your health. Moms all around the world just answered those questions with; I do not have time to take care of myself I am taking care of everyone else. Said those very words myself too many times to count. You must take care of yourself or there will not be a “you” to take care of everyone else.
Suggestions for taking time for you. . .
Start walking, get up a little earlier and go for a walk before the rest of your house gets up and moving. I started this way and it really did help me both mentally and physically. Now, I am no Jillian Michaels or Denise Austin but I do know what I did to help myself. It is very hard some days to find that motivation to get up early when you know you have not slept or that you will get no rest during the day. Always remember how good you felt the last time you walked or exercised and remember those benefits when trying to find that motivation. Some days you may just need to take a long relaxing bath, I highly recommend this one. Try a milk bath, it makes the best bubbles and is all natural no chemical additives. Use 1/2 cup powdered whole milk, 1/4 cup corn starch, 1/4 cup baking soda, 1/4 cup Epsom salt and add your favorite essential oils (lavender, rosemary, patchouli. . .) and soak for thirty minutes. This will make your skin so very soft and it is very relaxing.
Please remember that taking care of your self is not being selfish, self care is very important for those around you too. Mom’s take on the weight of the world whether it is in your family life or even your work life. The instinct of nurturing and helping is very strong and we want to help everyone. We must remember that we cannot help everyone and that we should not try to help at the detriment of ourselves. That is a hard one to swallow and definitely out of character of most.
My reason for changing and being selfish
One of my best friends through high school and college died suddenly of massive cardiac arrest. It has been a year this month that she went on to live with our heavenly father, I am still in disbelief that she is gone. I wish I had made that extra trip to see her and my other best friend from high school one last time instead of putting it off. Do not put off taking care of yourself, you should be your top priority. Last year I took stock of myself and decided, I am going to take better care of me. I want to see my boys graduate college and maybe get married one day and have children. In order for me to be there to see those great things I have to be in better health. My hubby will be retiring sometime in the next few years and I want to travel with him and see the world.
Stay tuned as I make changes to meet my goals, I will share recipes that are yummy and good for you. I do not eat anything that does not taste good, I am just trying to find the balance in taste and good for me. There will be updates on the boys too. Those 0600 practices have started and they are looking forward to a full lacrosse season.
New found time to focus on me, with the boys temporarily out of the house. The work schedule is still a little crazy but I am able to fit in some exercise and eating better. This empty nesting is kinda nice but, do not tell Sprat and Big T. Would not want to hurt their feelings. Do not get me wrong, I do miss those two goofballs every day. We text or talk by phone a couple times a week so I can stay up to date on things College.
Loving my exercise routine. . .
Loving my new exercise routine. On days I do not work I start out at the park at 0600 walking 3 miles. I started this before the pandemic but, decided to get serious about it after the lock down. Work became mentally exhausting and my early morning walks were my saving grace. I looked forward to the brisk mornings all by myself and the beautiful park. After my walk I do some Yoga to stretch and keep everything flexible, recently I have added some weight lifting. We have the equipment so why not put it to good use for me. Days that the sunrise is just breath taking, I take pictures to remember.
Working on my diet too. . .
I am working on my diet while the boys are out of the house too. Sprat inspired this change, he has really been watching his diet over the last year and I decided I would too. After my walks I fix a fabulous smoothie; pineapple, cherries, coconut water, coconut flakes (unsweetened), fresh ginger, beets if I have any from the garden, and Vega protein powder. This is the best smoothie ever, no added sugar and all natural. I use fresh pineapple when I can find a good one and I add blue berries some days. The smoothie is breakfast, I eat small meals when I get hungry which is usually every three hours or so, I try not to eat after six in the evening. Cutting out sugary soda was a big effort and I am very proud to say I did it! Along with sugary soda went the daily caffeine, I do drink diet ginger ale and I will have a Dr Pepper every now and then but not like I was drinking them before the pandemic/lock down. The only other time I have gone without sodas (sugary caffeinated) was when I was pregnant with the boys. Something about being pregnant changed my taste buds and I could not drink soda at all.
A few recipes. . .
The hubbs has really out done himself with the garden this year. He managed to grow beets which I use in my smoothies, edamame that I eat by the handfuls, and a number of other tasty treats. He and I could eat out of the garden and only go to the grocery store for things like cheese and yogurt. We had zucchini coming out of our ears so I froze a good bit of it to use later and I froze multiple loaves of zucchini bread and casseroles too. One of my favorite salads is couscous, black bean, fresh mozzarella, chick peas, onion and balsamic vinegar. Made an edamame salad the other day that was really good. 1 1/2 cups edamame cooked, 1 can corn rinsed, 1 can black beans rinsed, small onion chopped, 1 cup cooked quinoa, 1 tsp cumin, 1 tsp chipolte, 1 tsp ancho chili, juice of 1 lime and toss. Served this cold as meal for me could use as a side dish.
The oldest has been in quarantine two times since he went back to school in MA. The first time he had contact with someone that tested positive and this second time he had tested positive to COVID 19. It was killing this mama being more than fourteen hours away from my baby and him sick with this nasty virus. The only saving grace was his symptoms were very, very mild. I am even skeptical if he actually had the virus. He never ran a fever and his only symptom was a stuffy nose and a little head congestion and he did mention he could not taste his chocolate milk they gave him. A lack of taste is the only symptom that differs from North Carolina allergy symptoms and that lack of taste lasted only a day or two.
Garden Beds and dirt. . .
The hubby decided to build raised beds for our garden this year. He loved what he did with my cutting bed last year and how it turned out. The garden beds look similar but are a little deeper. Quarantine has really made my poor hubby nuts, he has not been able to actually go out and work, they have been working remote since March last year. To pass the time he has been building these beds and researching how to garden in raised beds. I should be happy, he could be surfing porn sites, instead he is surfing garden and planting sites. Oh, and he is not just surfing garden sites, he is an avid fisherman so he has been honing those skills too via the internet.
What is he planting. . .
Asparagus are a tricky veggie to plant. You plant those ugly roots and you have to let them grow for two years before you can harvest them. That two years may be difficult, I really like asparagus but I promised I would not cut any until the right time. We have onions, sweet peas, cabbage, and broccoli already in the ground. I have planted some dill, spinach, and some chives by seed on our back porch. The hubby is trying his hand at starting celery by using old celery and he has started some tomatillo’s by seed in the window sill.
The Cut Flower Bed. . .
The cut bed wintered over very well. We planted some bulbs that are already breaking ground. I cannot wait to see and smell my beautiful and fragrant flowers. Just need to keep the bunnies out of it. I have spread dryer lint and hair from my hair brush around the bed to deter those voracious little guys. Keeping my fingers crossed because the bulbs are breaking ground and prove very promising.
Stay Tuned. . .
Stay tuned for more garden updates and Mom advice. . .