Do You Take Time to Pamper Yourself?

Do you take time for your self?

Do you take time to take care of you? Are you getting enough sleep and eating a well balanced diet? I know that sounds like some kind of health guru or Public Service announcement. Those are big questions that need to be answered when thinking about your health. Moms all around the world just answered those questions with; I do not have time to take care of myself I am taking care of everyone else. Said those very words myself too many times to count. You must take care of yourself or there will not be a “you” to take care of everyone else.

Suggestions for taking time for you. . .

Start walking, get up a little earlier and go for a walk before the rest of your house gets up and moving. I started this way and it really did help me both mentally and physically. Now, I am no Jillian Michaels or Denise Austin but I do know what I did to help myself. It is very hard some days to find that motivation to get up early when you know you have not slept or that you will get no rest during the day. Always remember how good you felt the last time you walked or exercised and remember those benefits when trying to find that motivation. Some days you may just need to take a long relaxing bath, I highly recommend this one. Try a milk bath, it makes the best bubbles and is all natural no chemical additives. Use 1/2 cup powdered whole milk, 1/4 cup corn starch, 1/4 cup baking soda, 1/4 cup Epsom salt and add your favorite essential oils (lavender, rosemary, patchouli. . .) and soak for thirty minutes. This will make your skin so very soft and it is very relaxing.

Please remember that taking care of your self is not being selfish, self care is very important for those around you too. Mom’s take on the weight of the world whether it is in your family life or even your work life. The instinct of nurturing and helping is very strong and we want to help everyone. We must remember that we cannot help everyone and that we should not try to help at the detriment of ourselves. That is a hard one to swallow and definitely out of character of most.

My reason for changing and being selfish

One of my best friends through high school and college died suddenly of massive cardiac arrest. It has been a year this month that she went on to live with our heavenly father, I am still in disbelief that she is gone. I wish I had made that extra trip to see her and my other best friend from high school one last time instead of putting it off. Do not put off taking care of yourself, you should be your top priority. Last year I took stock of myself and decided, I am going to take better care of me. I want to see my boys graduate college and maybe get married one day and have children. In order for me to be there to see those great things I have to be in better health. My hubby will be retiring sometime in the next few years and I want to travel with him and see the world.

Stay tuned as I make changes to meet my goals, I will share recipes that are yummy and good for you. I do not eat anything that does not taste good, I am just trying to find the balance in taste and good for me. There will be updates on the boys too. Those 0600 practices have started and they are looking forward to a full lacrosse season.

This is my devilishly handsome hubby and myself at the Red Sox game a few years ago

New Found Time on My Hands, Time to Focus on Me!

Time to focus on my health. . .

New found time to focus on me, with the boys temporarily out of the house. The work schedule is still a little crazy but I am able to fit in some exercise and eating better. This empty nesting is kinda nice but, do not tell Sprat and Big T. Would not want to hurt their feelings. Do not get me wrong, I do miss those two goofballs every day. We text or talk by phone a couple times a week so I can stay up to date on things College.

Loving my exercise routine. . .

Loving my new exercise routine. On days I do not work I start out at the park at 0600 walking 3 miles. I started this before the pandemic but, decided to get serious about it after the lock down. Work became mentally exhausting and my early morning walks were my saving grace. I looked forward to the brisk mornings all by myself and the beautiful park. After my walk I do some Yoga to stretch and keep everything flexible, recently I have added some weight lifting. We have the equipment so why not put it to good use for me. Days that the sunrise is just breath taking, I take pictures to remember.

Beautiful Sunrise on one of my early morning walks
Foggy Sunrise one morning

Working on my diet too. . .

I am working on my diet while the boys are out of the house too. Sprat inspired this change, he has really been watching his diet over the last year and I decided I would too. After my walks I fix a fabulous smoothie; pineapple, cherries, coconut water, coconut flakes (unsweetened), fresh ginger, beets if I have any from the garden, and Vega protein powder. This is the best smoothie ever, no added sugar and all natural. I use fresh pineapple when I can find a good one and I add blue berries some days. The smoothie is breakfast, I eat small meals when I get hungry which is usually every three hours or so, I try not to eat after six in the evening. Cutting out sugary soda was a big effort and I am very proud to say I did it! Along with sugary soda went the daily caffeine, I do drink diet ginger ale and I will have a Dr Pepper every now and then but not like I was drinking them before the pandemic/lock down. The only other time I have gone without sodas (sugary caffeinated) was when I was pregnant with the boys. Something about being pregnant changed my taste buds and I could not drink soda at all.

A few recipes. . .

The hubbs has really out done himself with the garden this year. He managed to grow beets which I use in my smoothies, edamame that I eat by the handfuls, and a number of other tasty treats. He and I could eat out of the garden and only go to the grocery store for things like cheese and yogurt. We had zucchini coming out of our ears so I froze a good bit of it to use later and I froze multiple loaves of zucchini bread and casseroles too. One of my favorite salads is couscous, black bean, fresh mozzarella, chick peas, onion and balsamic vinegar. Made an edamame salad the other day that was really good. 1 1/2 cups edamame cooked, 1 can corn rinsed, 1 can black beans rinsed, small onion chopped, 1 cup cooked quinoa, 1 tsp cumin, 1 tsp chipolte, 1 tsp ancho chili, juice of 1 lime and toss. Served this cold as meal for me could use as a side dish.

Fresh Edamame out of the garden and in the pot to cook.
Edamame salad

Quarantine and Garden Beds

Quarantine update first. . .

The oldest has been in quarantine two times since he went back to school in MA. The first time he had contact with someone that tested positive and this second time he had tested positive to COVID 19. It was killing this mama being more than fourteen hours away from my baby and him sick with this nasty virus. The only saving grace was his symptoms were very, very mild. I am even skeptical if he actually had the virus. He never ran a fever and his only symptom was a stuffy nose and a little head congestion and he did mention he could not taste his chocolate milk they gave him. A lack of taste is the only symptom that differs from North Carolina allergy symptoms and that lack of taste lasted only a day or two.

Garden Beds and dirt. . .

The hubby decided to build raised beds for our garden this year. He loved what he did with my cutting bed last year and how it turned out. The garden beds look similar but are a little deeper. Quarantine has really made my poor hubby nuts, he has not been able to actually go out and work, they have been working remote since March last year. To pass the time he has been building these beds and researching how to garden in raised beds. I should be happy, he could be surfing porn sites, instead he is surfing garden and planting sites. Oh, and he is not just surfing garden sites, he is an avid fisherman so he has been honing those skills too via the internet.

This is one of the long beds and there are 4 square beds and another long narrow bed.
These are asparagus roots that are going in one of the square beds
This is what the beds looked like before dirt.

What is he planting. . .

Asparagus are a tricky veggie to plant. You plant those ugly roots and you have to let them grow for two years before you can harvest them. That two years may be difficult, I really like asparagus but I promised I would not cut any until the right time. We have onions, sweet peas, cabbage, and broccoli already in the ground. I have planted some dill, spinach, and some chives by seed on our back porch. The hubby is trying his hand at starting celery by using old celery and he has started some tomatillo’s by seed in the window sill.

The Cut Flower Bed. . .

The cut bed wintered over very well. We planted some bulbs that are already breaking ground. I cannot wait to see and smell my beautiful and fragrant flowers. Just need to keep the bunnies out of it. I have spread dryer lint and hair from my hair brush around the bed to deter those voracious little guys. Keeping my fingers crossed because the bulbs are breaking ground and prove very promising.

These are some of my little sprouts from the cutting bed.

Stay Tuned. . .

Stay tuned for more garden updates and Mom advice. . .

Stay Focused, Stay Positive

Trying to stay positive. . .

Trying to stay positive in all the drama. We planted the cut flower bed a few weeks ago and now it is so hot and dry that my flowers just look pitiful. My hope is that later everything will be established and be able to weather the Sahara of Arcadia. It could be pouring rain all over the County and in our neighborhood it will dry as the desert. Hence my comment on the Sahara.

The Mandevilla bed…
The hubbs beautiful tomato plants
Zucchini plants are all a bloom.
The celery was really good

Updates on everything. . .

Updates on everything: the hubbs and I are still working from home, the garden is feeding us very well, and the boys are doing their thing too. I am so proud of myself, I have made and frozen three pots of cabbage enchilada soup and two loaves of chocolate chip zucchini bread and a pot of potato soup and I do not want to forget the mountain stew. Last night I made a lemon zucchini pasta that was to die for. I will share that recipe later in the post. If it were just the hubbs and I we could live out of our garden, sadly the boys want meat and I cannot grow that in our garden. I am not a vegetarian or a vegan or anything like that I just do not have to eat meat. In fact, I prefer not to eat meat just because I do not like the texture.

I am dazzled. . .

I am dazzled by my hubby’s green thumb. Our garden is going like gangbusters this year and I know it is because we are blessed. Our peas did not do as well as we expected but I did enjoy those fresh little pearls of sweetness. I have high hopes for cantaloupe, honeydew, and watermelon this season. Our cucumbers and zucchini are just starting to mature. My goal, is a full freezer by Winter.

Recipe for lemon Zucchini pasta:

  • 2 medium Zucchini thinly sliced
  • 1 onion thinly sliced
  • 2 cloves garlic pressed
  • 2 peppers sliced (jalapeno, banana, green, red what ever you like)
  • fresh basil leaves
  • fresh oregano leaves
  • fresh lemon thyme
  • olive oil
  • white wine
  • 1 lemon juiced
  • Parmesan cheese
  • whole wheat pasta

Saute onion, peppers and garlic in olive oil then add Zucchini and a splash of white wine. While that is cooking, cook your pasta. I like the whole wheat angel hair pasta personally. After your Zucchini is soft add your fresh herb leaves and your lemon juice and cover and let simmer, if it seems dry add a little more white wine. Once your pasta is done top with your Zucchini mixture and a little fresh Parmesan.

Stay tuned I will share my enchilada cabbage soup recipe next time.

Enchilada Soup

Random Thoughts. . .

Uncertainty . . .

Some many things are uncertain right now, this pandemic has reeked havoc on everything. We do not know one day to the next what new limits will be imposed on us. We have imposed some limits on ourselves. The hubbs and I have weekly calls with our managers and co-workers to stay up to date on this ever changing environment. The boys have meetings with their teachers and coaches weekly too. We still do not know if schools will be back on campus in August. This is the end of Big T’s junior year of high school and we normally would be planning college visits. Not sure how all of this is going to play out but we will attack it as a family.

Thankful Tuesday. . .

I am very thankful for my husband, there is not anyone any better than him to have to endure this “thing” with. He is my rock, my love, and my best friend. The other day I was working and we had been very busy so I had not had a break for food. My very sweet husband had fixed dinner for the boys and brought me a plate downstairs to the office so I could eat. When I am working the boys will come down and visit with me, if I am not on the phone. Big T has entertained me with his Ukulele on numerous occasions. Did I mention that he is teaching himself how to play the Ukulele?

Awww the Ukulele. . .

The Ukulele is an interesting little instrument, it is small and has a twang to it’s sound. I am not sure where Big T got the idea to learn to play the Ukulele but he is actually pretty good at it. He has been teaching himself via YouTube and other online tutorials. He is also learning to play the electric guitar. My hubby played the guitar many moons ago and so we still have ALL of the equipment. I love listening to Big T play his Ukulele he is quite talented, he gets that from the hubbs. I could not carry a tune if you strapped it to my back.

Big T and the Ukulele

The Garden Grows. . .

The garden is growing and we are so thankful the frost we got in this early May did not kill anything. Our peas did not come up as well as we had hopped, luckily though I still have some in the freezer. We had some volunteer Tomatillos come up and those will be a blessing since the ones we bought have not done well.

We Have Timbers. . .

The hubbs found cedar timbers. . .

The hubbs found the cedar timbers for the flower bed. Big T and the hubbs built my new cut flower bed. I am so excited, we have to wait for my peony to bloom before we can move forward with the dirt, this is going to be very cool. I have said many times how much I love fresh cut flowers and now I am going to have my very own bed to cut from.

What a very talented hubby I have. He did such a good job on this bed.
this is the celery that the hubbs planted. the brown paper bag is wrapped around it to protect the stalks from sunlight so that they do not get “woody” and tough.

Now to figure out what to plant in the bed. . .

Both peony plants will be in there and I was thinking maybe some tulips too. I have never tired to grow tulips in a bed, we planted some in the edge of our woods one year but the soil was so bad they did not grow. Some Gladiolus, Dahlias, Queen of Sweden English Rose, Clemantis, Zinnias, Dutch Iris, and some Ranunculus. That sounds like a lot right?

One day last year our neighbors were moving and they had put on the curb some things they were getting rid of, they had a wooden head board out there. My hubby comes home and tells me he is going to get the head board to put in my cut flower bed when he builds it. I told you I have wanted a cut flower bed for a long time. Funny thing about that head board, I had seen it too on my way home from work and thought the same thing. He went down and picked it up and brought it home. We are going to stain it and it will go at the top of the flower bed, I figure some Clemantis or even some type of rose would run well on that.

Stay tuned. . .

Stay tuned for more interesting things happening in the yard. The hubbs has a bug now about building and fixing things. He may put another bed around our Crepe Myrtle tree in the back yard. Tell me what you would put in your cut flower bed if you had one or if you already have one what is your favorite flower.

the Garden Grows in the COVID. . .

the Hubbs has been busy. . .

My husband has been very busy in the COVID pandemic. Our garden has been plowed and planted, he added tomatillos and some peppers yesterday. My cutting flower bed also has a good start. I was told we will take a trip to Lowes to get some timber to build up the bed. There is nothing like the smell of fresh cut flowers.

This was my herb garden last year. The hubbs built this little raised bed. This is similar to what my new cut flower bed will look like.
This was the herb bed yesterday. Sage, lemon Thyme, chives, Rosemary, and some Oregano hidden by the Rosemary, oh and Lemon balm. I also have Lavender and garlic planted here. It has grown nicely.
This is where my new cut flower bed will be. The hubbs has been busy during the stay at home order. You can see I already have a peony in place, it will be fixed in a better location in the bed. There is also another peony behind that one that will go in the bed eventually.
The garden: onion, cabbage, potatoes, peas, lettuce, spinach, and newly planted peppers, tomatillos, cucumbers, and zucchini.

There is a lot going on in our yard this year. Spring will be all a buzz at our house and I cannot wait.

I was able to talk the hubby into buying some flowers for my pot on the front porch, since my flower bed is not quite ready. We could not find any cedar timbers yesterday anywhere in town. Everyone must be building flower beds and raised garden beds. For now this will be my cut flower garden and my few peony plants I have in the front and the back.

What are you doing in the stay at home order to keep your sanity? Tell me how you are dealing with school for your kids and keeping everyone happy.