How do you sleep when you work a non-traditional shift? I work 2000 to 0800 the next day, I usually try to get a quick bite of something before crawling into bed. Black-out curtains are my best friend along with some lavender linen spray for my bed. Some of my co-workers use melatonin and Benadryl to help them sleep.
I use melatonin sparingly because I do not want to build up a tolerance. I have never used Benadryl except when I thought I was having an allergic reaction to something I had eaten. The lavender spray is very relaxing paired with a little meditation before I lay down. Magnesium is also a good supplement to take right before bed, it helps your leg muscles relax so that you do not get the “jimmy legs.” There is also a magnesium spray that you can spray on your legs, do not spray right after shaving your legs. It will burn like the cuts of a thousand razor blades and you will definitely not sleep.
I make my lavender spray with Witch Hazel, Vodka and lavender essential oil. Vodka and Witch Hazel evaporate quickly so there is no concern for mold or mildew when spraying your linens. The Vodka and Witch Hazel have no aroma so when you mix these with lavender all you get is the wonderful lavender smell. Use a 2 oz bottle and fill 3/4 with Vodka the rest with Witch Hazel and 10 drops of lavender.
The lavender spray above I take with me when we go on trips. I spray the bed and pillows in the hotel before we get in the bed. The Vodka also acts as a disinfectant. You can also use it as a body spray, the Vodka gives it a cooling effect so it is great for Summer.
Do you work a shift other than a traditional 8-5 day shift? I do, I work nights 2000 to 0800. My first job out of college was midnight to 0800 five nights a week in a lab. Not only did I work nights but I also was a hostess during the lunch rush at a local Mexican restaurant. In my twenties that was not a bad job to have, I had endless energy and I slept by the pool. I could eat whatever I wanted and never gained weight. Today I could walk past a plate of potato chips and gain ten pounds just like that.
When I was part- time at my job I have now I was able to manage a workout schedule and lost 20 lbs. I was so excited and so happy and felt pretty good too. My diet was much better and I ate on a schedule, it was not sporadic like it is now. When I went full-time everything went to pot, I did not feel like I had enough time to workout and do food prep.
Making a concerted effort to do better for myself. . .
Earlier this month I decided to make a concerted effort to do better for myself with regard to my diet and my workouts. I love Mediterranean spices and food and I have followed a Mediterranean diet very liberally for several years. My husband is very quick to respond with regard to the Mediterranean diet about how the Mediterranean people travel either by foot or bicycle. In other words, he is saying that it is not the food they eat that keeps them healthy it is all their daily exercise. I am trying to eat better/healthier and also exercise daily in some form or fashion.
You are what you eat. . .
You are what you eat, how many times have you heard this one? It is true though, you eat nothing but junk and you are going to feel like junk. I am not an extremist and do not endorse any extreme measures to lose weight. Realist, I am a realist. Smoothies are my addiction, I love my fruit smoothie I fix in the mornings for breakfast. Number one smoothie: pineapple, cherry, spinach, beet, ginger, coconut water and some protein powder and blend. This one is designed for reducing inflammation, increasing circulation, and it is very yummy. This one gets me my fruits and some of my vegetables for the day.
The hubbs and I joke all the time that we could live out of our garden except for the occasional animal protein. We both love veggies the hubbs likes his animal protein more than I. A typical dinner for us looks like this: avocado sliced with fresh lime juice sprinkled, a couple boiled eggs sliced, peppers and onions sauted with a little olive oil and balsamic vinegar. I love asparagus and my dear hubby planted some for me, below is the first harvest with some sauted spinach.
When my schedule gets hectic, that is when my eating goes awry. I will be planning more for my meals on days I know I am going to be working. Planning my exercise may pose a more interesting problem. I prefer to walk in the mornings but my regular place to walk is doing some construction so my “flow” is messed up. Have been riding my exercise bike and lifting weights but it does not give me the same satisfaction as my walks. My walks are not only for my physical health but for my mental health too.
Conclusion. . .
This is an on going journey to a better me. Stay tuned for recipes, tips, tricks and updates on results. I would love to hear from my readers, any recipes or personal stories.