How to Stay Healthy and Eat Healthy at Work. . .

How do we eat healthy at work. . .

How do we eat healthy at work? It is very difficult when you are surrounded by sweets, treats and quick grab vending machines. Being sent home to work remote was the best thing that ever happened to me. I am able to fix my own meals and I am not tempted by the monthly cake squares we used to get.

Meal prep is the key. . .

When I worked in the office, meal prep was the key. Fixing a few days in advance always helped me stay prepared to go to work. Working twelve hour days you cannot just take your lunch, you need breakfast and a good snack too.

This is a fabulous chicken and rice soup my hubbs made this morning.

One of the chicken pies the hubbs made too.

The Hubbs and his chicken soup and chicken pie. . .

We each have our own specialties and the hubbs is definitely his chicken soup and chicken pie. The boys love these especially the soup.

  • 4-5 Chicken breast
  • 2 large containers low sodium chicken broth
  • 2 sprigs fresh rosemary
  • 4-5 cloves garlic minced
  • 1 T oregano
  • 5 fresh sage leaves
  • black pepper
  • 1 cup Jasmine rice

2 T Montreal steak marinade, 2T red wine vinegar, 1/4 cup olive oil, 1/4 cup water and mix that together and pour over the chicken and a little chicken broth and minced garlic cloves. Place Chicken and all of the above in the crock pot and cook on low for about 8 hrs.

After your chicken is cooked pull it out and shred about 3 chicken breast for your soup and save the other breast for your pies. Put your shredded chicken back in the crock pot with the above ingredients and cook on low for about 5 hrs, You can use your left over chicken to make pie or you can use it to pack your lunch with salads, wraps, or just over some rice.

Stay tuned for some more meal prep and healthy eating ideas from my kitchen to yours, until we eat again. . .

Chicken or Tuna? Which do You Prefer?

Chicken or tuna, which is your choice?

When it comes to chicken or tuna which do you prefer? At our house we eat mostly chicken, the hubbs and I like tuna every now and then. We add tuna to shake things up, it is also a good go to for a quick meal. I know I have shared the old tuna BBQ sauce recipe but I have another one that is really good with crackers.

Chicken? What all can you do with chicken?

I like a little saucy chicken, crock pot and enchilada sauce with some extra garlic powder, cumin, and some V8 juice. This cooks for eight or so hours on low and then shred it and it is great for tacos, burritos, or on a salad. That recipe is on the light side if you wanted something a little more decadent, if chicken can be decadent, add a block of cream cheese at the last thirty or so minutes of the cook. You can do this same recipe with BBQ sauce, even the cream cheese. The Greek cook is really good and lite also, chicken broth, lemon juice, whole garlic cloves smashed, rosemary, and oregano. This you can shred and add to chicken and rice soup or just serve it over rice.

Tuna ?

Since I have been eating clean these last several months I decided I would try to clean up my tuna recipe. The usual recipe: can tuna drained and flaked, mayo, mustard, boiled egg, garlic powder, dill weed, and vinegar or pickle juice and fork it all together. This is a very good tuna recipe. I shook things up this week with my tuna using plain Greek yogurt instead of mayo, used everything else and It was good. This tuna is good with crackers or over a bed of greens and with either the yogurt or the may you do not need extra dressing.

Some other yummy things I have found. . .

The smoothie recipe got kicked up a notch with unsweet coconut milk, which is surprisingly very tasty. Recipe: 1 cup coconut milk, 1 scoop protein and greens, 1/2 cup ice, 1/2 cup frozen pineapple chunks, and some coconut water and blend. This was a really good smoothie add a little rum and you would swear you were some where tropical.

Stay tuned, I am changing things up in the kitchen these next months. . .

Are You Trying to Eat Clean this Year?

Are you trying to eat clean?

Are you trying to eat clean this year? Finding recipes should be easy, there is Pintrest and Facebook, but sometimes it can be challenging. I have also been looking at anti-inflammatory recipes along with Mediterranean recipes. You have heard me say a million times how much I love Mediterranean food and their spices.

Anti-inflammatory recipes. . .

I like the anti-inflammatory recipes for two reasons; I am prone to inflammatory response and I love the flavors and options. Eating for an anti-inflammatory diet is really easy. Cut out processed food, meat, and eat more veggies. That is a plan I can get behind for sure. I read a lot about different eating plans and I have found several books that I love discussing the anti-inflammatory way of eating. I hate using the word “diet,” I prefer to use “eating plan.”

My plan: Clean, Mediterranean, Real, and Anti-Inflammatory. . .

My goal this year for my eating plan is to eat real food and not processed food. I will be using my “100 Days of Real Food” book and my “The Complete Anti-Inflammatory Diet for Beginners” book. Sweet Potato Frittata was on the table tonight, this is a yummy recipe with sweet potatoes, onion, eggs, and some of my fresh herbs. We have some sweet potatoes left over from the hubbs harvest last year and they are so good. I have also been making sweet potato fries in the air fryer, these are a wonderful healthy snack.

Sweet Potato Frittata

Sweet potato frittata. . .

  • 2 medium sweet potatoes peeled and cut into 1 inch pieces
  • 1 small onion chopped into 1 inch pieces
  • 8 eggs beaten
  • herbs of your choice: thyme, sage, rosemary, chives. . .
  • 2 T olive oil

pre heat oven 375, place sweet potatoes, onion, olive oil, salt and pepper to taste toss and sprinkle your herbs over potatoes and onion. Place in skillet or stone in the oven for about 30 mins till potatoes are fork tender. Times will vary. After fork tender pour beaten eggs over potatoes and onion and return to the oven for 15 more minutes. This will keep in the fridge for a week.

Conclusion. . .

Stay tuned for more Clean recipes and fun alternatives for you meal plans. The hubbs is cleaning out the garden and plotting his design and yummy veggies he will be planting this season. Already on the window seal: spinach, broccoli, and pepper plants. Plans for carrots, beets, and lettuce of all varieties.

What are Your no Brainer Meals. . .

What are your go to meals. . .

What are your go to meals, those meals that you do not have to think about to fix? You may have several that you could make in your sleep and you always have those ingredients on hand. These are your quick, easy and maybe even a favorite recipe.

My favorites to fix. . .

One of my favorites to fix in a pinch is homemade alfredo sauce with angel hair protein pasta. This is a favorite for my family and I have to say it is really good. Eggs are also a go to for me in a bind, I can throw together an egg scramble with my eyes closed. We always have eggs in the fridge and with the Instant Pot you can fix boiled eggs in 7 minutes. Tuna is also a go to option for me, a little tuna and some crackers or celery is always a good option.

Alfredo. . .

  • 4 T butter
  • 3 T flour
  • 3 cloves garlic pressed
  • splash of white wine
  • 1 1/2 cups heavy cream
  • 2 cups parmesan cheese
  • 1 box angel hair pasta cooked to package directions

Melt butter over med low heat, add pressed garlic and saute till it smells yummy. Add flour and whisk to get rid of the lumps. Add your splash of white wine. Whisk and add your heavy cream. Slowly add your parmesan cheese and whisk to combine. Continue stirring, this will bubble up and become thick and delicious. I do not mix my pasta and sauce all together, I like to serve it kinda like spaghetti, this way your pasta will not get mushy.

My Infamous Tuna. . .

There are several ways to fix tuna; there is traditional with mayo as a salad but I found that sauteing with BBQ sauce is good too. My kids do not know this but when they were little I used to fix the BBQ tuna and tell them it was BBQ. I know, bad mommy for telling fibs. When the boys were little we really did not eat out that much and it was real work fixing things they would eat. My goal as a mother was to make sure my kids ate healthy and did not fall into the trap of quick and easy fast food garbage.

Tuna salad. . .

  • 1 can tuna
  • 1 large spoonful mayo
  • 2 T mustard
  • splash vinegar or pickle juice (your choice)
  • 1/2 tsp garlic powder

Drain your tuna and flake it with a fork and add the above and refrigerate for 2 hours. Serve with crackers, cheese, celery or on toast.

What are Your Most Valuable Kitchen Gadgets?

What are your most valuable kitchen gadgets. . .

What are your most valuable kitchen gadgets? There are many kitchen gadgets that I love and could not do without but, my most valuable are:

  • Instant Pot
  • Opal counter top pellet Ice maker (makes the “good” ice)
  • French Press
  • Air Fryer
  • Good knives/cutting boards

The Instant Pot. . .

The Instant pot is a wonderful time saver and was recommended to me by my manager. She told me about this great little gadget that can make perfect potato salad in seven minutes, eggs and all. I make soups, stews, potatoes, eggs, and beans in my Instant pot. My husband says it is worth it’s weight in gold just because of the way it cooks eggs. Beautiful boiled eggs that peel like a breeze in just seven minutes.

Opal counter top ice maker. . .

The Opal counter top ice maker makes the wonderful soft pellet ice that you can find in some restaurants. I use this ice for my coffee smoothies and my water just tastes better poured over it. This little gem was a life saver during the Pandemic, we were not going anywhere so I could not get my “good” ice for my water or smoothies for work.

The Air Fryer. . .

Sprat turned us on to the Air Fryer, he loves it because he can do tater tots and chicken nuggets in no time. The hubs fell in love with it because it makes the best roasted broccoli and cabbage. I use it to make: sweet potato fries, grilled cheese sandwiches, and it fries bacon like a dream. Imagine making bacon without getting grease all over your kitchen. This is a much healthier alternative to traditional oil frying.

Instant Pot Recipe. . .

This is a recipe I made last week and it was really good. The hubbs and I like pintos but I wanted something a little different and without the fatback.

  • 1lb-1/2 lbs of pintos soaked for about 3 hours
  • 1 can coconut milk unsweetened
  • 1 tsp ancho chili powder
  • 1 tsp regular chili powder
  • 1 tsp thyme
  • 3 cloves garlic mashed
  • 1 bay leaf
  • 4 cups water

Drain you pintos and combine all ingredients and seal your pot. Set to manual and cook on high for 25 minutes and allow natural release. This is a combination of two other recipes I found on the internet.

Stay tuned for more kitchen fun and recipes for good food and good health.

You are What You Eat?

You are what you eat. . .

You are what you eat, so what are you eating? I have heard that statement on more than one occasion relating to what I have been eating. Trying to think more about what I eat these days and keeping this statement in the forefront of my mind. There are folks that are vegan, vegetarian, and Keto each of these restrict the diet in some form or fashion. I do not want to restrict my diet.

Are you taking vitamins?

Are you taking vitamins, my mom and dad have always taken vitamins and supplements and they are 91 and 90 respectively. I am a firm believer in taking vitamins just based on my parents, they have slowed down in the last 10 years but are still pretty healthy. They do not require medication for blood pressure, cholesterol, or diabetes. Growing up mom always had a garden and some years we had three gardens that she tended. We ate what she grew and we rarely ate out, if we did eat out it was a special occasion and a treat.

Goals this year. . .

One of my goals this year is to eat healthy and to eat real food. Not going on a restrictive diet but I will choose real/ good food. Never really cared for meat much, though I did eat more meat when the boys were at home. I think I may steer myself away from meat and focus on the veggies, I like them best anyway. My focus is going to be; eat food that is good for me and adds value to my body. The other goal I have for myself is to stay away from medications, I hope that eating well will keep me away from the pharmacy. Hippocrates considered nutrition one of the main tools a doctor could use. “Let food by thy medicine. . . ” (author unk, thought to be Hippocrates).

Conclusion. . .

Check out some good reading: 100 Days of Real Food on a Budget by Lisa Leake

Happy New Year! Now What?

Happy New Year!

Happy New Year! Here’s to a happy, healthy, and prosperous new year. I have never been one to make resolutions, I do resolve to be better this year than I was last. When you make grandiose resolutions, I feel like you are setting yourself up for failure. Nobody wants that!

Goals of the New Year. . .

I do have goals for the new year, I would not call them resolutions, merely goals for what I would like to accomplish or change this year. My schedule at work has gotten a little hectic again so I would like to get that under control. Trying to find a work/life balance is a big goal this year as well as getting into more of a routine with working out and work. There are several new recipes I hope to try out also. Looking forward to lacrosse season and traveling to see the boys play. The hubbs and I have some work we would like to do around the house this year, a few upgrades here and there. The house could use a good de- cluttering too, not sure if I am up for that or not.

Updates. . .

Sprat will be graduating in the Spring, he will finish out his last season of lacrosse and then off to educate our youth in history. Big T is completing his sophomore year and second season of lacrosse and has changed his major. Both of these kids have changed their majors at least twice and I believe Sprat did three times. That is what college is for though, to find your passion and figure out what your interests really are.

Conclusion. . .

It is my hope that the boys will go back to school and have a wonderful last semester and a great lacrosse season. I am very excited and anxious for Sprat as he completes his senior year of college preparing to go out into the world. He is going to be a great teacher, I know that deep in my soul. It is hard to believe that my baby is graduating college. Very proud of both of these boys for all they have accomplished, they each faced their own difficulties and soared above each of them.

What are Your Favorites for Thanksgiving?

Memories of Thanksgiving. . .

Thanksgiving brings all sorts of memories for everyone. I remember going to my Grandmother’s and all of the most wonderful food. When I was younger I did not eat everything like I do now, I was a little picky. Eating mostly vegetables and sweets, I was thankful for a family full of wonderful cooks. There was always a large table full of the most delicious cakes, pies and cookies.

Some of my favorites. . .

Aunt Mildred made the best coconut cake followed by: banana pudding, chocolate chip cookies, and my moms pecan pie/tassies. I always loved the veggie tray with dip and my grandmothers’ dressing. We did not do stuffing this was dressing in little squares like cornbread. Mom still makes it just like grandmother did, stale bread, cornbread,Pepridge Farm seasoning, onion, chicken stock, celery, and all kinds of spices.

A little out of sorts this Thanksgiving. . .

I am a little out of sorts this Thanksgiving, my boys will not be able to come home this year. Sprat is completing his student teaching and it is just not feasible for them to drive two days to spend one with us and drive back. We are very sad they will not be here but it is completely understandable and unavoidable.

I am Thankful this Thanksgiving. . .

I am thankful for a very kind family who is taking both boys in for the holiday. Sprats’ friend text me to ask for recipes for the foods that the boys had suggested??? I have to laugh about my kids they are so funny and have the best friends. I sent an email with recipes of their favorite foods that I make. We are blessed beyond measure by those that surround us.

A few little tidbits. . .

Fresh garlic butter: I use Brumel and Brown butter and press 3-4 cloves of garlic and cream together.

Homemade Mac & Cheese

1 box whole wheat elbow pasta cooked to package directions. 5 Tbsp butter melted with 2-3 Tbsp flour whisked to avoid lumps, pour 2 cups whole milk or heavy cream and whisk to avoid lumps. After mixture is blended add cheese aprox 2 1/2 cups shredded cheddar add a handful at a time and whisk till smooth. Once all cheese is added, drain pasta and put in large casserole dish and pour cheese mixture over pasta and serve. You can top with some extra cheese if you like.

Horsey Deviled eggs

1 dozen boiled eggs, I like to use the instapot, peeled and separated. Mix 1/2 cup mayo, 1/4 cup sour cream, 2 tsp creamy horseradish, 1/4 tsp salt, 2 tsp dill and cream together with your yolks. Stuff your whites and sprinkle with some paprika and serve chilled.

Conclusion. . .

There are a few more recipes I sent but I will not tell you everything at once, so stay tuned.

Do You Work a Shift other than Traditional 8-5?

Do you work a non-traditional shift?

Do you work a shift other than a traditional 8-5 day shift? I do, I work nights 2000 to 0800. My first job out of college was midnight to 0800 five nights a week in a lab. Not only did I work nights but I also was a hostess during the lunch rush at a local Mexican restaurant. In my twenties that was not a bad job to have, I had endless energy and I slept by the pool. I could eat whatever I wanted and never gained weight. Today I could walk past a plate of potato chips and gain ten pounds just like that.

When I was part- time at my job I have now I was able to manage a workout schedule and lost 20 lbs. I was so excited and so happy and felt pretty good too. My diet was much better and I ate on a schedule, it was not sporadic like it is now. When I went full-time everything went to pot, I did not feel like I had enough time to workout and do food prep.

Making a concerted effort to do better for myself. . .

Earlier this month I decided to make a concerted effort to do better for myself with regard to my diet and my workouts. I love Mediterranean spices and food and I have followed a Mediterranean diet very liberally for several years. My husband is very quick to respond with regard to the Mediterranean diet about how the Mediterranean people travel either by foot or bicycle. In other words, he is saying that it is not the food they eat that keeps them healthy it is all their daily exercise. I am trying to eat better/healthier and also exercise daily in some form or fashion.

You are what you eat. . .

You are what you eat, how many times have you heard this one? It is true though, you eat nothing but junk and you are going to feel like junk. I am not an extremist and do not endorse any extreme measures to lose weight. Realist, I am a realist. Smoothies are my addiction, I love my fruit smoothie I fix in the mornings for breakfast. Number one smoothie: pineapple, cherry, spinach, beet, ginger, coconut water and some protein powder and blend. This one is designed for reducing inflammation, increasing circulation, and it is very yummy. This one gets me my fruits and some of my vegetables for the day.

The hubbs and I joke all the time that we could live out of our garden except for the occasional animal protein. We both love veggies the hubbs likes his animal protein more than I. A typical dinner for us looks like this: avocado sliced with fresh lime juice sprinkled, a couple boiled eggs sliced, peppers and onions sauted with a little olive oil and balsamic vinegar. I love asparagus and my dear hubby planted some for me, below is the first harvest with some sauted spinach.

When my schedule gets hectic, that is when my eating goes awry. I will be planning more for my meals on days I know I am going to be working. Planning my exercise may pose a more interesting problem. I prefer to walk in the mornings but my regular place to walk is doing some construction so my “flow” is messed up. Have been riding my exercise bike and lifting weights but it does not give me the same satisfaction as my walks. My walks are not only for my physical health but for my mental health too.

Conclusion. . .

This is an on going journey to a better me. Stay tuned for recipes, tips, tricks and updates on results. I would love to hear from my readers, any recipes or personal stories.

Updates and New Recipes. . .

Updates on the Boys. . .

The boys are back in Massachusetts in school. Sprat starts his student teaching this semester so look out Yanks you are about to get educated in History with a Southern accent. I hope his teachers and students will not be too hard on him about his Southern drawl. Big T has changed his major and seems to be enjoying his classes so far.

Sprat was going to have his birthday after we took them to school so we decided to celebrate before they went back. We had a nice dinner and we went to a baseball game.

Big T hates having his picture taken by me so he intentionally frowns and makes ugly faces. His Daddy used to do that too when he was younger and still does sometimes. Sprat of course was thrilled to be out having a nice steak.
Uncle C was nice enough to take us out to the ballgame and some hotdogs and hamburgers.

Updates on the Home Front. . .

We had a bumper crop of Figs this year and I could not eat them fast enough. Decided to try my hand and caning, it was not too daunting, and they turned out fabulous. Canned them in three different batches and I did small batches only three pint jars at a time but it worked out great. I used equal part figs and sugar and added one lemon sliced and cooked for two hours before putting them in jars. This recipe did not call for any pectin and I liked that. We also had a great crop of cantaloupe and they were delish.

These are my figs cooking for my preserves

Stay Tuned, Work is a Little Crazy. . ..

Stay tuned, I know it has been awhile since I last posted but work is a little crazy and sleep is about all I do. Trying to get back on track with my eating plan and my exercise plan. I am trying some new recipes that I will be sharing and some new exercises too. Funny thing happens when all you do is eat, sleep, and work; you gain weight. Yuck! Not only do you gain weight but you feel bad too.

If you have these problems stay tuned I am going to try and get a handle on it, maybe you would like to share your story.