I Have Learned so Much from My Kids. . .

My Children teach me something new daily.

My children taught me so much when they were little, they taught me: I could do great things with only two hours of sleep, I did not need a bath every day, and I could make a bed while they were in it and not wake them up. I also never knew I could love someone so much even before I knew who they were.

I went into pre term labor with Big T at 24 weeks and I was so scared. I had no idea what was going on. I never had true labor pains with Sprat. They induced me with him and had tremendous back labor but no true abdominal contractions. Big T was determined he was ready before we were, and he wanted OUT! Sprat had welded himself in and law, I would probably still be pregnant if they had not done the C section. They both showed me I was much stronger than I gave my self credit.

the hubbs, Sprat, and Frito reading a story before bed
Sprat and mommy at the Zoo, we made our picture at this same spot every time we went to the
zoo.


Big T celebrating a B day at pre school. Love those cheeks!
Big T feeding the baby calf
So we were supposed to be scared in this one but Sprat is obviously to cool for that.
Big T and I trying to stay warm at an early season Baseball game for Sprat
The boys reminded the Hubbs and I how to be kids again too. Big T Halloween Clown

As teenagers they taught me patience

Both boys tried my patience as teens, neither of them wanted to drive and I could not understand that. When I was learning to drive I looked for every opportunity to drive; going to the store for mom, and I even took up playing tennis just to be able to drive to the park. Prayer was my comfort during these years and I learned that they would drive when they were ready and that I should not push them. They were both about seventeen before they got their driver’s license.

Big T even got to get behind the wheel of my T Bird recently

Approaching their twenties and late teens. . .

Approaching their twenties and late teens I have enjoyed talking with the boys over different subjects. It seems life’s cruel joke is just when your kids get interesting and fun to hang out with and talk to they find their own lives and do not want to hang out with you. We try to stay connected to the boys as best we can, they are off doing their own thing and we are very proud of them.

Sprat did teach us some new stuff in the kitchen since he has been home from college. He had raved about the air fryer and the hubbs had points built up through his work and he got an air fryer. I was very apprehensive about it at first but I have to tell you it is very cool. Sprat is teaching us how to use it and new recipes to use in the air fryer. We have made: Brussel sprouts, broccoli, tater tots, chicken nuggets (homemade), falafel, and I made homemade mozzarella sticks. The mozzy sticks were the bomb! I love using the air fryer and things that would have really heated up my kitchen I can do in the air fryer really quickly and no over heating me.

Battered and headed to the freezer for an hour Mozzy sticks
Out of the air fryer and ready to eat Mozzy sticks

Stay tuned for more air fryer fun and recipes from King Arthur baking. . .

Have You Ever Wanted to Make Your Fur Baby Homemade Treats?

I made the B some treats. . .

I made my sweet Basil some homemade doggy treats. We picked up a mix at the King Arthur baking company when we were in Vermont last month. This is a doggy biscuit mix and it came with a cute little doggy bone cookie cutter. Check out King Arthur baking company for this mix you can order online. Kingarthurbaking

These are my biscuits I made for the B

The B loved her Biscuits

The B loved her biscuits, she even came in the kitchen to help out as sous chef. These are vegetarian biscuits and very easy to make. According to the package no artificial colors or flavors and non GMO. This package made so many cookies that I froze most of them and they did beautifully. When I am ready to set some out for the week I just pull them out of the freezer and set them on the counter and the are thawed in a few hours. Before anyone has a fit about the possibility that this sweet baby is over fed, she gets small bites of the cookies. She does not eat a whole cookie at one time, it usually takes about a week to eat a whole cookie.

Basil loves her cookies, this face does not lie.
Basil is very happy with her new treats

Have you ever heard the term GWL?

Have you ever heard the term GWL? GWL stands for gifted word learner. Yes, Basil is a GWL, she knows many words and phrases of the English language. Cookie is by far her favorite word of the English language along with chicken, daddy, and let’s go out. She also knows that if I shout an expletive in the kitchen food is on the floor and she better hurry or it will be cleaned up. Basil also recognizes when the music on TV gets intense and she looks to see what is happening, prepared to defend us from what might be coming.

Our little GWL Basil

Stay tuned for more King Arthur recipes. . .

How Does Our Garden Grow?

The hubby is getting our garden ready. . .

The hubbs has already started our garden and we have spinach and asparagus galore. I am loving the asparagus, he is of course being a little stingy with it so I do not cut it all. My favorite way to fix asparagus is to sautéed it in olive oil and a little balsamic vinegar with fresh garlic and onion.

This was my first offering of asparagus and I sautéed some spinach with it.
This is our spinach bed
Our sprigs of asparagus, this is our second year for them.

Spinach is very versatile. . .

Spinach is very versatile, I use it in salads, sautéed as a side, and I even add it to my smoothies in the morning. Yes, I add fresh and even some spinach that I froze to my smoothies in the morning. Spinach freezes beautifully and it is easy to add to smoothies this way. To freeze your fresh spinach; wash and spin it dry and then put it in a freezer safe baggie and pop in your freezer. My favorite spinach smoothie is: frozen or fresh pineapple, cherries, coconut water, fresh ginger, spinach, coconut flakes (unsweet), and protein powder. Blend well and enjoy.

Hubby Likes to Cook. . .

My hubby likes to cook as well as garden. Usually he sticks to the grill but sometimes he likes to get out the crockpot. He made an amazing roast the other day with dry ranch seasoning and dill pickles. I love pickles so this sounded great to me. We added some pickled jalapenos too for a little more zing. This cooked for about 6 hours on low and was delish. This roast is so tender it just falls off the fork.

Roast after we threw everything in the pot

Easter Break with the Boys in MA. . .

Spent Easter Break with the boys

Drove up to Massachusetts after working the night before, I slept most of the way. Stopped at the casino at the Mohegan Sun at the Poconos to spend the night. The hubbs and I have not been to a casino since before Big T was born, in fact, Big T came home with us from Vegas. Yep, found I was expecting again only a month after our visit to the City of Bright Lights. We had a blast and the hubbs is one luck devil, he won that night and the next morning at the slots of all things.

The hubbs eating breakfast after his big win

We Did steal the boys away for a quick visit

We saw two good lacrosse games while we were visiting and went to dinner and lunch the next day with the boys. I did have another lobster roll but nothing will ever compare to that first one. Enjoyed chocolate truffles from Chocolate Therapy, these were handmade chocolate truffles that were divine.

My boys at lunch

We headed out to Montpelier, VT. . .

We headed out to Montpelier, VT that afternoon to do a little sight seeing. Stayed at a very quaint little hotel in downtown Montpelier, we parked our car and walked everywhere. Montpelier is the capital of Vermont and is the smallest State capital of any of the US capitals. I loved this little town, I could most definitely live there if it were not so very cold in the winter.

The Capital building across from our hotel
Coming in to Montpelier, VT

We had a day to sight see before the next game.

We had a day to sight see before the next lacrosse game and we drove to Norwich, VT to visit the King Arthur Baking Company. If you like to cook and or bake this is the place to visit. I had the best time shopping and the hubbs did not mind to much. He has told everyone that the Governor of VT was standing outside when we left to shake my hand because I had boosted the local economy. Check out their website http://shop.kingarthurbaking.com there will be more about what I purchased later in another post so stay tuned.

Took a ride to the Morse family maple syrup farm and that was great too. Check out their website to learn more about maple syrup http://morsefarm.com. There is a difference between real maple syrup and some of those brands sold in the stores. Look for 100% maple syrup not maple flavored syrup. We learned that it takes 40 gallons of sap to make 1 gallon of maple syrup.

Maple Syrup
Morse Family Farm Norwich, VT
The inner workings of the maple syrup farm

Last but not least we watched some good Lacrosse

We watched two good games of lacrosse this visit. Sadly, we lost both of them but the team played well. They are a young team and are just getting in their groove together. I see great things for this team in the next few years.

the line up to start the game
Big T in red and white facing off first play of the game against the #1 team in the conference. He won 3 face offs and we scored off one of those wins.
Big T
This is one of my favorite pictures of Sprat whispering words of wisdom in his opponents ear.
One of my favorites of Big T

Stay tuned for updates on our travels and recipes from King Arthur Flour company.

My Healthy Journey Continues. . .

Let’s talk about food. . .

What we put into our bodies has everything to do with our health. I have been on this good health journey for several years. Trying different foods and adding supplements here and there. I was telling my husband one day about the Mediterranean people and what they eat and how they are so much more healthy because of what they eat. This is how the Mediterranean diet came in to fashion, it is not a “diet” like weight watchers but is a healthy way of eating a lifestyle. His response was; “they also walk and ride bikes everywhere they go, they are more active than people in the US.” This is very true, you have to not only change your eating but increase your activity in order to maintain a healthy lifestyle.

Let’s talk inflammation. . .

Inflammation is the body’s way of fighting off infection and healing injuries, this is good inflammation. There is inflammation that happens without infection and injury and that is not good. This is the kind of inflammation that contributes to heart disease, rheumatoid arthritis, type 2 diabetes, obesity, and even Alzheimer’s. This inflammation is the one I am fighting every day through diet and exercise.

My Health Scare. . .

I had a little bit of a scare several years ago when my vision suddenly went “wonky” and I went to the doctor because they thought I was having a stroke or something. Very thankful and fortunate that was not the case but my blood work came back showing inflammation. I had noticed some joint swelling, tightness and soreness in the months prior to my little scare so I decided to do my research into how to eat and exercise my way out of this pickle.

I love to eat. . .

Let’s face it we all love to eat, I am no different. I also enjoy cooking and trying new recipes so I have been reading a lot on the Mediterranean and anti-inflammatory diets. My protein smoothie is my go to breakfast and in my research I found that pineapple and cherries are top anti-inflammatory fruits. This is where I began making my smoothie with frozen fruit instead of juice. The most fabulous protein smoothie recipe: frozen pineapple, cherries, blueberries, fresh ginger, coconut water, shredded coconut (unsweet), and my vegetarian protein powder and blend. When our garden is in season I add fresh beets to my smoothie. I can tell a difference in my joints when I do not have my pineapple smoothie. Since I have been following this diet and adding exercise I have not had another episode with my vision.

I had much rather eat good food and take vitamins than take medicine. Growing up we did not eat out hardly at all and we rarely ate fried food. Mom always had a garden and we ate what she grew. I firmly believe that is the key to health and longevity. All of the anti-inflammatory diet information I have read is basically eat like your grandparents. Fast food is the devil!

Recipe. . .

This is a new recipe I tried, Sweet Potato frittata, I found this in; The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris and Lullu Cook. I have changed the recipe around a little.

  • large sweet potato peeled and chopped into 1 inch pieces
  • 1T extra virgin olive oil
  • 1 small red onion chopped
  • 1tsp salt
  • 1/4 tsp pepper
  • 1 tsp chopped fresh thyme
  • 8 large eggs beaten

pre heat oven 375 and recipe says use cast iron skillet I used a stone baking dish and brushed with oil added sweet potatoes and onion and drizzled olive oil and baked. Recipe says bake 10-15 mins mine actually took about 40 mins in the oven before my potatoes were fork tender. Add your thyme and top with your beaten eggs and cook for about 15 minutes. Eggs should be firm with a slight jiggle. Let cool 5 mins then serve.

Sweet potato frittata

Stay tuned for more Mediterranean and anti-inflammatory recipes. . .