My Healthy Journey Continues. . .

Let’s talk about food. . .

What we put into our bodies has everything to do with our health. I have been on this good health journey for several years. Trying different foods and adding supplements here and there. I was telling my husband one day about the Mediterranean people and what they eat and how they are so much more healthy because of what they eat. This is how the Mediterranean diet came in to fashion, it is not a “diet” like weight watchers but is a healthy way of eating a lifestyle. His response was; “they also walk and ride bikes everywhere they go, they are more active than people in the US.” This is very true, you have to not only change your eating but increase your activity in order to maintain a healthy lifestyle.

Let’s talk inflammation. . .

Inflammation is the body’s way of fighting off infection and healing injuries, this is good inflammation. There is inflammation that happens without infection and injury and that is not good. This is the kind of inflammation that contributes to heart disease, rheumatoid arthritis, type 2 diabetes, obesity, and even Alzheimer’s. This inflammation is the one I am fighting every day through diet and exercise.

My Health Scare. . .

I had a little bit of a scare several years ago when my vision suddenly went “wonky” and I went to the doctor because they thought I was having a stroke or something. Very thankful and fortunate that was not the case but my blood work came back showing inflammation. I had noticed some joint swelling, tightness and soreness in the months prior to my little scare so I decided to do my research into how to eat and exercise my way out of this pickle.

I love to eat. . .

Let’s face it we all love to eat, I am no different. I also enjoy cooking and trying new recipes so I have been reading a lot on the Mediterranean and anti-inflammatory diets. My protein smoothie is my go to breakfast and in my research I found that pineapple and cherries are top anti-inflammatory fruits. This is where I began making my smoothie with frozen fruit instead of juice. The most fabulous protein smoothie recipe: frozen pineapple, cherries, blueberries, fresh ginger, coconut water, shredded coconut (unsweet), and my vegetarian protein powder and blend. When our garden is in season I add fresh beets to my smoothie. I can tell a difference in my joints when I do not have my pineapple smoothie. Since I have been following this diet and adding exercise I have not had another episode with my vision.

I had much rather eat good food and take vitamins than take medicine. Growing up we did not eat out hardly at all and we rarely ate fried food. Mom always had a garden and we ate what she grew. I firmly believe that is the key to health and longevity. All of the anti-inflammatory diet information I have read is basically eat like your grandparents. Fast food is the devil!

Recipe. . .

This is a new recipe I tried, Sweet Potato frittata, I found this in; The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris and Lullu Cook. I have changed the recipe around a little.

  • large sweet potato peeled and chopped into 1 inch pieces
  • 1T extra virgin olive oil
  • 1 small red onion chopped
  • 1tsp salt
  • 1/4 tsp pepper
  • 1 tsp chopped fresh thyme
  • 8 large eggs beaten

pre heat oven 375 and recipe says use cast iron skillet I used a stone baking dish and brushed with oil added sweet potatoes and onion and drizzled olive oil and baked. Recipe says bake 10-15 mins mine actually took about 40 mins in the oven before my potatoes were fork tender. Add your thyme and top with your beaten eggs and cook for about 15 minutes. Eggs should be firm with a slight jiggle. Let cool 5 mins then serve.

Sweet potato frittata

Stay tuned for more Mediterranean and anti-inflammatory recipes. . .