Do You Take Time to Pamper Yourself?

Do you take time for your self?

Do you take time to take care of you? Are you getting enough sleep and eating a well balanced diet? I know that sounds like some kind of health guru or Public Service announcement. Those are big questions that need to be answered when thinking about your health. Moms all around the world just answered those questions with; I do not have time to take care of myself I am taking care of everyone else. Said those very words myself too many times to count. You must take care of yourself or there will not be a “you” to take care of everyone else.

Suggestions for taking time for you. . .

Start walking, get up a little earlier and go for a walk before the rest of your house gets up and moving. I started this way and it really did help me both mentally and physically. Now, I am no Jillian Michaels or Denise Austin but I do know what I did to help myself. It is very hard some days to find that motivation to get up early when you know you have not slept or that you will get no rest during the day. Always remember how good you felt the last time you walked or exercised and remember those benefits when trying to find that motivation. Some days you may just need to take a long relaxing bath, I highly recommend this one. Try a milk bath, it makes the best bubbles and is all natural no chemical additives. Use 1/2 cup powdered whole milk, 1/4 cup corn starch, 1/4 cup baking soda, 1/4 cup Epsom salt and add your favorite essential oils (lavender, rosemary, patchouli. . .) and soak for thirty minutes. This will make your skin so very soft and it is very relaxing.

Please remember that taking care of your self is not being selfish, self care is very important for those around you too. Mom’s take on the weight of the world whether it is in your family life or even your work life. The instinct of nurturing and helping is very strong and we want to help everyone. We must remember that we cannot help everyone and that we should not try to help at the detriment of ourselves. That is a hard one to swallow and definitely out of character of most.

My reason for changing and being selfish

One of my best friends through high school and college died suddenly of massive cardiac arrest. It has been a year this month that she went on to live with our heavenly father, I am still in disbelief that she is gone. I wish I had made that extra trip to see her and my other best friend from high school one last time instead of putting it off. Do not put off taking care of yourself, you should be your top priority. Last year I took stock of myself and decided, I am going to take better care of me. I want to see my boys graduate college and maybe get married one day and have children. In order for me to be there to see those great things I have to be in better health. My hubby will be retiring sometime in the next few years and I want to travel with him and see the world.

Stay tuned as I make changes to meet my goals, I will share recipes that are yummy and good for you. I do not eat anything that does not taste good, I am just trying to find the balance in taste and good for me. There will be updates on the boys too. Those 0600 practices have started and they are looking forward to a full lacrosse season.

This is my devilishly handsome hubby and myself at the Red Sox game a few years ago









New Found Time on My Hands, Time to Focus on Me!

Time to focus on my health. . .

New found time to focus on me, with the boys temporarily out of the house. The work schedule is still a little crazy but I am able to fit in some exercise and eating better. This empty nesting is kinda nice but, do not tell Sprat and Big T. Would not want to hurt their feelings. Do not get me wrong, I do miss those two goofballs every day. We text or talk by phone a couple times a week so I can stay up to date on things College.

Loving my exercise routine. . .

Loving my new exercise routine. On days I do not work I start out at the park at 0600 walking 3 miles. I started this before the pandemic but, decided to get serious about it after the lock down. Work became mentally exhausting and my early morning walks were my saving grace. I looked forward to the brisk mornings all by myself and the beautiful park. After my walk I do some Yoga to stretch and keep everything flexible, recently I have added some weight lifting. We have the equipment so why not put it to good use for me. Days that the sunrise is just breath taking, I take pictures to remember.

Beautiful Sunrise on one of my early morning walks
Foggy Sunrise one morning

Working on my diet too. . .

I am working on my diet while the boys are out of the house too. Sprat inspired this change, he has really been watching his diet over the last year and I decided I would too. After my walks I fix a fabulous smoothie; pineapple, cherries, coconut water, coconut flakes (unsweetened), fresh ginger, beets if I have any from the garden, and Vega protein powder. This is the best smoothie ever, no added sugar and all natural. I use fresh pineapple when I can find a good one and I add blue berries some days. The smoothie is breakfast, I eat small meals when I get hungry which is usually every three hours or so, I try not to eat after six in the evening. Cutting out sugary soda was a big effort and I am very proud to say I did it! Along with sugary soda went the daily caffeine, I do drink diet ginger ale and I will have a Dr Pepper every now and then but not like I was drinking them before the pandemic/lock down. The only other time I have gone without sodas (sugary caffeinated) was when I was pregnant with the boys. Something about being pregnant changed my taste buds and I could not drink soda at all.

A few recipes. . .

The hubbs has really out done himself with the garden this year. He managed to grow beets which I use in my smoothies, edamame that I eat by the handfuls, and a number of other tasty treats. He and I could eat out of the garden and only go to the grocery store for things like cheese and yogurt. We had zucchini coming out of our ears so I froze a good bit of it to use later and I froze multiple loaves of zucchini bread and casseroles too. One of my favorite salads is couscous, black bean, fresh mozzarella, chick peas, onion and balsamic vinegar. Made an edamame salad the other day that was really good. 1 1/2 cups edamame cooked, 1 can corn rinsed, 1 can black beans rinsed, small onion chopped, 1 cup cooked quinoa, 1 tsp cumin, 1 tsp chipolte, 1 tsp ancho chili, juice of 1 lime and toss. Served this cold as meal for me could use as a side dish.

Fresh Edamame out of the garden and in the pot to cook.
Edamame salad

Stay Focused, Stay Positive

Trying to stay positive. . .

Trying to stay positive in all the drama. We planted the cut flower bed a few weeks ago and now it is so hot and dry that my flowers just look pitiful. My hope is that later everything will be established and be able to weather the Sahara of Arcadia. It could be pouring rain all over the County and in our neighborhood it will dry as the desert. Hence my comment on the Sahara.

The Mandevilla bed…
The hubbs beautiful tomato plants
Zucchini plants are all a bloom.
The celery was really good

Updates on everything. . .

Updates on everything: the hubbs and I are still working from home, the garden is feeding us very well, and the boys are doing their thing too. I am so proud of myself, I have made and frozen three pots of cabbage enchilada soup and two loaves of chocolate chip zucchini bread and a pot of potato soup and I do not want to forget the mountain stew. Last night I made a lemon zucchini pasta that was to die for. I will share that recipe later in the post. If it were just the hubbs and I we could live out of our garden, sadly the boys want meat and I cannot grow that in our garden. I am not a vegetarian or a vegan or anything like that I just do not have to eat meat. In fact, I prefer not to eat meat just because I do not like the texture.

I am dazzled. . .

I am dazzled by my hubby’s green thumb. Our garden is going like gangbusters this year and I know it is because we are blessed. Our peas did not do as well as we expected but I did enjoy those fresh little pearls of sweetness. I have high hopes for cantaloupe, honeydew, and watermelon this season. Our cucumbers and zucchini are just starting to mature. My goal, is a full freezer by Winter.

Recipe for lemon Zucchini pasta:

  • 2 medium Zucchini thinly sliced
  • 1 onion thinly sliced
  • 2 cloves garlic pressed
  • 2 peppers sliced (jalapeno, banana, green, red what ever you like)
  • fresh basil leaves
  • fresh oregano leaves
  • fresh lemon thyme
  • olive oil
  • white wine
  • 1 lemon juiced
  • Parmesan cheese
  • whole wheat pasta

Saute onion, peppers and garlic in olive oil then add Zucchini and a splash of white wine. While that is cooking, cook your pasta. I like the whole wheat angel hair pasta personally. After your Zucchini is soft add your fresh herb leaves and your lemon juice and cover and let simmer, if it seems dry add a little more white wine. Once your pasta is done top with your Zucchini mixture and a little fresh Parmesan.

Stay tuned I will share my enchilada cabbage soup recipe next time.

Enchilada Soup

Recipe Flops and Recipe Wins. . .

Trying New Recipes. . .

I love trying new recipes, they do not always work out they way they should but I always learn a lesson. The other day I learned coconut oil does not always fry up the way you want. I love falafel but I have never made it and wanted to try my hand at making it. I found a good recipe on Pinterest https://theviewfromgreatisland.com/the-best-falafel/

My Mistake. . .

My mistakes usually start with leaving parts of the recipe out. This was no different, I used can chick peas instead of dry and I did not add near enough fresh herbs(I used dry herbs) or flour. The flour was really my biggest problem. I had everything mixed up, my balls formed and oil heated to 350. I dropped 3 balls in the oil and with in seconds they disintegrated. The oil bubbled up and almost out of my pan and I almost set the house on fire. I tried to bake my falafel in the oven and they also flattened out and some fell completely apart.

Looking Back. . .

Looking back, I should have added all of the flour but I thought it had enough. The flour was the real problem and the coconut oil. The ones that did well baked were very tasty. You bake at 375 for 30 minutes and flip them half way through. The recipe itself was very good, they had a great taste, I need to work on my baking. I will try these again, I do love falafel!

My Recipe Win. . .

My recipe win was deviled eggs, I decided to try a new recipe with horseradish. https://bevcooks.com/2012/08/horseradish-deviled-eggs-for-jennys-baby-shower/ These little devils are very good, the horseradish adds that extra kick. The hubbs and Sprat liked them and I got to use my fresh dill.