Tag: stress

Do You Have a Morning Routine?

Do you have a morning routine. . .

Do you have a morning routine other than rolling out of the bed and crashing to the floor? I was reading something the other day about having a morning routine and how it made you more productive throughout the rest of the day. When the boys were little we had a strict morning routine and yes, I was very productive throughout the day.

My morning routine of the past. . .

My morning routine when the boys were little was to get up before anyone else in the house. By getting up before anyone else I had time to myself to do my devotions, read my Bible, and pray. This time was very important to me because it was my only time to myself and it did set the tone for the rest of the day. Not sure if that gave me a boost to be more productive or not. Goodness knows with the boys I did not stop till I lay my head down for sleep.

My current morning routine. . .

Since we are almost empty nesters and I am working a lot right now, I am not getting up as early but still reading my Bible, doing my devotions, and praying. I am trying to walk again first thing in the morning because that does make me more productive and relaxed for the rest of the day. My morning routine would not be complete without my infamous smoothie for breakfast. How you start your day does affect how the rest of your day goes.

Breakfast Smoothie: Blend the following in the blender till smooth.

  • frozen pineapple cubes
  • frozen cherries pitted
  • fresh ginger
  • 8oz coconut water
  • beets chopped (I use my frozen cubes)
  • 1 scoop of protein powder

Conclusion. . .

I encourage you to start a morning routine, just do it for two weeks and see how it goes. Leave a comment and let me know how it goes, even if it is negative I would be glad to read your comments. Life is about trial and error and if you do not try you are not going anywhere. “Success is not final, failure is not fatal: it is courage to continue that counts” Winston Churchill. Have courage and stay tuned. . .

How Did You Get Through 2020?

We began a new fitness routine. . .

Mid year last year I invested in this little gadget called a Bellaleaf. It is one of those fitness/wellness trackers(no I am not being paid for any of this post nor do I get kick backs for my posts). I detest Apple products, I always have and always will. Looked at those fit bit things many times but did not care for them. Fell is love with this Bellabeat Leaf. http://bellabeat.com you can check it out at this link. I always encourage folks to do their own research.

Started waking last year to help me cope with my stress and anxiety. I wanted a way to track my steps, that is when I found the Bellaleaf. This little device pairs with an app on your phone, it tracks: sleep cycles, steps/activity time, you can add your hydration, and it even has a meditation portion that helps you do focused meditation. Have never been one to do meditation but I will admit I tried it out and it does help with stress. Found such a release with my walking and the meditation that I was walking three miles a day at least three days a week sometimes four.

Something always seems to get in the way. . .

I suffer from plantar faciitis, which is quite painful when walking. Mine had not flared in many years. All of a sudden I had hit a grove with my walks and it flared up again. The hubbs and I decided I needed an alternative for my walks especially if it was raining so we bought a stationary bike, nothing fancy, not a Peloton. It does have a digital screen and you can choose different workout options. Have not been able to go walk in several months but I have been riding, I ride about six miles in thirty minutes, it is not as soothing as my walks were but it does help burn off stress. The hubbs has also been riding the bike and he loves riding. The bike was the one thing he could do after his knee surgery almost five years ago.

The Boys are even getting in on the fitness kick. . .

Sprat has jumped in to the weight lifting and healthy eating routine. I am so proud of him, he works out for two hours a day with weights and is in an eating routine that would rival Schwarzenegger in his Mr Universe days. My sister dated a body builder in college so we watched all of the bodybuilding movies and my Dad always had Muscle and Fitness magazines laying around. I am glad he is watching what he eats and I hope he stay with the good eating habits. Big T is even getting in on the fun, he is starting to go and lift weights with Sprat. The eating well, Big T is a lot like his Mama, he likes the sweets. I have decided if I am going to eat sweets I will just have to walk or ride a little longer. My motto, I exercise so I can eat my sweets when I want. I think I need that on a T shirt. Anybody out there do T shirts??

What is your means of survival for this year?

What are you going to do to keep your sanity this year? Will you choose something to get you healthy or will you choose something destructive? A little tidbit, not doing anything can be destructive. My husband and I laughed when all of this started, we said people will either come out of this super healthy and fit or fat as mud and miserable. Just telling it like it is. I am opting for being fit. I am working from home so that has cut out most of my fast food eating that I was guilty of. Please comment and let me know how you are coping with the stress. I am open for suggestions.