Do you take time to take care of you? Are you getting enough sleep and eating a well balanced diet? I know that sounds like some kind of health guru or Public Service announcement. Those are big questions that need to be answered when thinking about your health. Moms all around the world just answered those questions with; I do not have time to take care of myself I am taking care of everyone else. Said those very words myself too many times to count. You must take care of yourself or there will not be a “you” to take care of everyone else.
Suggestions for taking time for you. . .
Start walking, get up a little earlier and go for a walk before the rest of your house gets up and moving. I started this way and it really did help me both mentally and physically. Now, I am no Jillian Michaels or Denise Austin but I do know what I did to help myself. It is very hard some days to find that motivation to get up early when you know you have not slept or that you will get no rest during the day. Always remember how good you felt the last time you walked or exercised and remember those benefits when trying to find that motivation. Some days you may just need to take a long relaxing bath, I highly recommend this one. Try a milk bath, it makes the best bubbles and is all natural no chemical additives. Use 1/2 cup powdered whole milk, 1/4 cup corn starch, 1/4 cup baking soda, 1/4 cup Epsom salt and add your favorite essential oils (lavender, rosemary, patchouli. . .) and soak for thirty minutes. This will make your skin so very soft and it is very relaxing.
Please remember that taking care of your self is not being selfish, self care is very important for those around you too. Mom’s take on the weight of the world whether it is in your family life or even your work life. The instinct of nurturing and helping is very strong and we want to help everyone. We must remember that we cannot help everyone and that we should not try to help at the detriment of ourselves. That is a hard one to swallow and definitely out of character of most.
My reason for changing and being selfish
One of my best friends through high school and college died suddenly of massive cardiac arrest. It has been a year this month that she went on to live with our heavenly father, I am still in disbelief that she is gone. I wish I had made that extra trip to see her and my other best friend from high school one last time instead of putting it off. Do not put off taking care of yourself, you should be your top priority. Last year I took stock of myself and decided, I am going to take better care of me. I want to see my boys graduate college and maybe get married one day and have children. In order for me to be there to see those great things I have to be in better health. My hubby will be retiring sometime in the next few years and I want to travel with him and see the world.
Stay tuned as I make changes to meet my goals, I will share recipes that are yummy and good for you. I do not eat anything that does not taste good, I am just trying to find the balance in taste and good for me. There will be updates on the boys too. Those 0600 practices have started and they are looking forward to a full lacrosse season.
Trying to stay positive in all the drama. We planted the cut flower bed a few weeks ago and now it is so hot and dry that my flowers just look pitiful. My hope is that later everything will be established and be able to weather the Sahara of Arcadia. It could be pouring rain all over the County and in our neighborhood it will dry as the desert. Hence my comment on the Sahara.
Updates on everything. . .
Updates on everything: the hubbs and I are still working from home, the garden is feeding us very well, and the boys are doing their thing too. I am so proud of myself, I have made and frozen three pots of cabbage enchilada soup and two loaves of chocolate chip zucchini bread and a pot of potato soup and I do not want to forget the mountain stew. Last night I made a lemon zucchini pasta that was to die for. I will share that recipe later in the post. If it were just the hubbs and I we could live out of our garden, sadly the boys want meat and I cannot grow that in our garden. I am not a vegetarian or a vegan or anything like that I just do not have to eat meat. In fact, I prefer not to eat meat just because I do not like the texture.
I am dazzled. . .
I am dazzled by my hubby’s green thumb. Our garden is going like gangbusters this year and I know it is because we are blessed. Our peas did not do as well as we expected but I did enjoy those fresh little pearls of sweetness. I have high hopes for cantaloupe, honeydew, and watermelon this season. Our cucumbers and zucchini are just starting to mature. My goal, is a full freezer by Winter.
Recipe for lemon Zucchini pasta:
2 medium Zucchini thinly sliced
1 onion thinly sliced
2 cloves garlic pressed
2 peppers sliced (jalapeno, banana, green, red what ever you like)
fresh basil leaves
fresh oregano leaves
fresh lemon thyme
1 lemon juiced
whole wheat pasta
Saute onion, peppers and garlic in olive oil then add Zucchini and a splash of white wine. While that is cooking, cook your pasta. I like the whole wheat angel hair pasta personally. After your Zucchini is soft add your fresh herb leaves and your lemon juice and cover and let simmer, if it seems dry add a little more white wine. Once your pasta is done top with your Zucchini mixture and a little fresh Parmesan.
Stay tuned I will share my enchilada cabbage soup recipe next time.
My husband has been very busy in the COVID pandemic. Our garden has been plowed and planted, he added tomatillos and some peppers yesterday. My cutting flower bed also has a good start. I was told we will take a trip to Lowes to get some timber to build up the bed. There is nothing like the smell of fresh cut flowers.
There is a lot going on in our yard this year. Spring will be all a buzz at our house and I cannot wait.
What are you doing in the stay at home order to keep your sanity? Tell me how you are dealing with school for your kids and keeping everyone happy.